Training Log Archive: Bomb

OY at hidden glen. last run on for the aus champs in maryb. a little excess rain since then has mean the grass has gone from ankle height to armpit height, and running is not really a happening thing. not much fun in the end, and I ended up running for much longer than I'd planned. just hope I've got enough recovery time before next weekend.

warm up event at aramara. green and long grass, and didn't really understand the map in a couple of places. also got really bored on a couple of the long legs and drifted a long way. tired brain and legs and fell over a lot, including a couple of good stretches of the ankles.

slow, hard, tired. still really stuffed from yesterdays run, and pretty tired generally. was late getting to the run, so ran in the dark with a headlamp.

the cesspit of filth (muddy gully at the start) has ripened in both stickiness and smell in the last week.

night run on coottha from gordon rd, with Mikko and Mark. good pace this week, and felt like I was keeping up ok (rather than being dropped from the start like last week). the usual loop, with a trip back over the hill at the end rather than running down through the simpsons falls car park. saw a little brown frog, which we showed Mikko to prove that we don't just have yucky cane toads.
gave the left ankle a couple of good stretches and my right knee is still a bit crusty after the weekend.