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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 12 days ending Jan 26, 2013:

activity # timemileskm+m
  Running2 1:37:00
  Orienteering1 32:41
  Circuit training1 1:00
  Total4 2:10:41

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Saturday Jan 26, 2013 #

Circuit training 1:00 [5]

decided to have another go at the 100 pushup challenge, mainly because it actually gets me to do some strength work on a regular basis. started with the max pushups test. got 36.

Friday Jan 25, 2013 #

Running 35:00 [2]

Easy run in Anzac park in the rain

Wednesday Jan 23, 2013 #

Orienteering race 32:41 [4]

Night o at Bowman park. Fun course with some good route choices. Took a few controls to get used to running in the rough terrain, but went straight when I could. Ran a fair bit if the course with Mikko who was quicker but messier. I got behind a but at the end and tried an adventurous route choice which really didn't pay off.

Monday Jan 21, 2013 #

Note
(rest day)

Another rest day. While my motivation to train is high, my current inclination to do any exercise is very low. Maybe some cooler weather this week will help.

I had been thinking about running tonight but got home to find a slightly funky kitchen. Turned out to be a bag of rotten potatoes. Removal resulted in a very funky kitchen with full pantry clean out required.

Saturday Jan 19, 2013 #

Running 1:02:00 [3]

run from Clare's with Wendy, Mark and Mat. felt a bit stiff, but not terrible. good to have a shorter run to get back into things. swim after was very nice, and great breakfast of fruit salad with greek yogurt and oatmeal pancakes.

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