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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Bomb

In the 1 days ending Aug 24, 2018:

activity # timemileskm+m
  Orienteering1 35:05 2.42(14:29) 3.9(9:00)
  Running1 30:00
  Total1 1:05:05 2.42 3.9

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Fr

Friday Aug 24, 2018 #

Orienteering race 35:05 [5] 3.9 km (9:00 / km)

Canadian middle champs. Pretty tired before i ran but figured it would be another super technical and physical race and that everyone would be tired after yesterday. Found it heaps easier to read with 1:10000 and finally getting the hang of interpreting the contours. Even felt like i could run at race pace. Good run, just a few minor compass wobbles, but far closer to a clean run than i would have expected to be able to do in this terrain. 3rd overall.

Running warm up/down 30:00 [2]

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