Training Log Archive: Bomb

In the 1 days ending Aug 14, 2018:

activity

time

miles

Cycling

1:45:00

Running

30:00

Total

2:15:00

2:15

0:00

Cycling 1:45:00 [3]

crawford trails. rough and rocky. a fire has been through the area a few years ago and its all still a bit of a wasteland.

Running 30:00 [3]

token run in the evening to remind my legs about running. not as bad as expected.