Training Log Archive: firbanatorIn the 7 days ending Aug 23, 2015:
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Sunday Aug 23, 2015 #
Orienteering (Metro-league Final) 47:46 [3] 6.38 km (7:29 / km)
shoes: Nike Pegasus 31
Complete shocker!! Lost 8 mins at no.8 because I didn't trust my instincts. I overran it and backtracked to the middle of the map where Cath pointed me in the correct direction and chased me on her Mt Bike.
Still a great fun course and well done to all Big Footers!!!
Still a great fun course and well done to all Big Footers!!!
Thursday Aug 20, 2015 #
Mt Biking 29:52 [3] 9.23 km (3:14 / km)
shoes: Merida Big 9 Ninety 1500
Tuesday Aug 18, 2015 #
6 AM
Note
(rest day)
Early weight session. Ankle feels okay but felt a bit sore this morning after yesterday's ride.
Monday Aug 17, 2015 #
Mt Biking 31:08 [3] 9.23 km (3:22 / km)
shoes: Merida Big 9 Ninety 1500
Rode into work via Killara as I forgot my bike lock.