Training Log Archive: firbanatorIn the 7 days ending Jun 20, 2015:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running 28:59 [3] 5.84 km (4:58 / km)
shoes: Nike Pegasus 31
Running hills 23:30 [3] 3.58 km (6:34 / km) +236m 4:56 / km
shoes: Nike Pegasus 31
Running intervals 22:56 [3] 5.98 km (3:50 / km)
shoes: Asics Gel Tri Noosa
Run to work 1:02:31 [3] 13.87 km (4:30 / km)
shoes: innov 8 RocTrail 255
Orienteering 41:17 [3] 7.47 km (5:32 / km)
shoes: Asics Gel Tri Noosa