Training Log Archive: firbanatorIn the 7 days ending Jun 15, 2015:
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Sunday Jun 14, 2015 #
Orienteering 41:17 [3] 7.47 km (5:32 / km)
shoes: Asics Gel Tri Noosa
Great day for Metroleague and was keen to blow off the cobwebs. Nav was very simple, however famous last words with 12 as lost 5 minutes. I thought I took the right path up to boulder but ended up to the east of it. Ewan caught me but I still was happy to put in a reasonable effort.
Thursday Jun 11, 2015 #
Running intervals 25:40 [3] 6.68 km (3:51 / km)
shoes: Asics Gel Tri Noosa
Short (off 1min 45)
1. 1:29
2. 1:29
3. 1:30
4. 1:28
5. 1:27
6. 1:24
4min Rest
Long (off 3min 15)
1. 2:48
2. 2:49
3. 2:51
4. 2:50
5. 2:49
6. 2:46
Felt it more in the Long set as I probably went a little harder in first set. Was happy to maintain a consistent pace through each set.
Quad felt stiff at the end but that is just a result of an increase in workload. Nothing to worry about but will just monitor as a precautionary measure.
1. 1:29
2. 1:29
3. 1:30
4. 1:28
5. 1:27
6. 1:24
4min Rest
Long (off 3min 15)
1. 2:48
2. 2:49
3. 2:51
4. 2:50
5. 2:49
6. 2:46
Felt it more in the Long set as I probably went a little harder in first set. Was happy to maintain a consistent pace through each set.
Quad felt stiff at the end but that is just a result of an increase in workload. Nothing to worry about but will just monitor as a precautionary measure.
Tuesday Jun 9, 2015 #
Running 54:52 [3] 11.5 km (4:46 / km)
shoes: Asics Gel Tri Noosa
Early morning run as I couldn't sleep. Happy with the performance despite drinking too many XXXX Gold's (limited choice on the farm) over the long weekend.