Running intervals 25:40 [3] 6.68 km (3:51 / km)
shoes: Asics Gel Tri Noosa
Short (off 1min 45)
1. 1:29
2. 1:29
3. 1:30
4. 1:28
5. 1:27
6. 1:24
4min Rest
Long (off 3min 15)
1. 2:48
2. 2:49
3. 2:51
4. 2:50
5. 2:49
6. 2:46
Felt it more in the Long set as I probably went a little harder in first set. Was happy to maintain a consistent pace through each set.
Quad felt stiff at the end but that is just a result of an increase in workload. Nothing to worry about but will just monitor as a precautionary measure.