Training Log Archive: NikolayIn the 9 days ending May 28, 2011:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 28, 2011 #
Trail Running 20:03 [3] 1.57 mi (12:47 / mi)
Trail Running 15:03 [3] 2.2 mi (6:51 / mi)
Orienteering race 15:03 [5] 3.5 km (4:18 / km)
Short enough so that the heat did not bother me at all. Did not take the route choices through the tunnels for 9 and 13. (10" and 20" respectively) And for 5 could not see the passage through the buildings going stright, so decided to just go lieft around the building (5")
30 - 35 sec lost.
Thursday May 26, 2011 #
Trail Running 23:16 [2] 7.37 mi (3:09 / mi)
ahr:111 max:133
Wednesday May 25, 2011 #
Trail Running 32:38 [2] 3.49 mi (9:21 / mi)
ahr:117 max:159
Tuesday May 24, 2011 #
Trail Running 20:00 [2]
ahr:112 max:142
Monday May 23, 2011 #
Trail Running 24:57 [2] 5.65 mi (4:25 / mi)
ahr:108 max:131
Trail Running 44:41 [2] 12.32 mi (3:38 / mi)
ahr:107 max:146
Sunday May 22, 2011 #
Road Cycling 1:21:40 [1] 22.62 mi (16.6 mph)
ahr:94 max:140
Trail Running 5:16 [3] 2.34 mi (2:15 / mi)
ahr:45 max:49
Saturday May 21, 2011 #
Trail Running 1:14:13 [2] 20.58 mi (3:36 / mi)
ahr:108 max:138
Trail Running 49:50 [3] 12.14 mi (4:06 / mi)
ahr:88 max:132
Friday May 20, 2011 #
Trail Running 1:09:41 [3] 13.99 mi (4:59 / mi)
ahr:81 max:136