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Training Log Archive: Nikolay

In the 7 days ending Feb 19, 2018:

activity # timemileskm+m
  Trail Running4 3:07:37 14.84(12:38) 23.89(7:51) 961
  Hike/Walking1 1:40:00 3.69(27:07) 5.93(16:51) 548
  Orienteering2 1:14:24 6.47(11:30) 10.41(7:09) 220
  Total5 6:02:01 25.0(14:29) 40.23(9:00) 1729
  [1-5]5 5:07:03

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Monday Feb 19, 2018 #

1 PM

Hike/Walking 1:40:00 intensity: (52:12 @0) + (41:37 @1) + (3:56 @2) + (2:15 @3) 3.69 mi (27:07 / mi) +548m 18:33 / mi
ahr:82 max:111

Trail Running 1:31:20 intensity: (19 @0) + (17:13 @1) + (19:13 @2) + (54:35 @3) 6.72 mi (13:35 / mi) +651m 10:27 / mi
ahr:120 max:140

Sunday Feb 18, 2018 #

9 AM

Orienteering 38:21 intensity: (1:31 @0) + (9:26 @1) + (9:33 @2) + (11:47 @3) + (3:56 @4) + (2:08 @5) 2.47 mi (15:32 / mi) +81m 14:06 / mi
ahr:117 max:174

Orienteering 18:41 intensity: (20 @0) + (28 @1) + (7 @2) + (1:51 @3) + (10:26 @4) + (5:29 @5) 2.1 mi (8:53 / mi) +65m 8:06 / mi
ahr:154 max:178

12 PM

Orienteering 17:22 intensity: (5 @1) + (23 @2) + (1:18 @3) + (8:31 @4) + (7:05 @5) 1.9 mi (9:09 / mi) +73m 8:10 / mi
ahr:159 max:176

Trail Running 24:54 [3] 2.32 mi (10:44 / mi) +112m 9:20 / mi


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Saturday Feb 17, 2018 #

10 AM

Trail Running 41:35 intensity: (36 @0) + (5:42 @1) + (1:43 @2) + (7:05 @3) + (24:31 @4) + (1:58 @5) 2.74 mi (15:11 / mi) +197m 12:24 / mi
ahr:137 max:167

Friday Feb 16, 2018 #

Event: Vancouver Sprint Camp 2018
 
12 PM

Trail Running 29:48 [3] 3.06 mi (9:44 / mi) +1m 9:44 / mi

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