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Training Log Archive: Nikolay

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering5 5:03:51 22.41(13:33) 36.07(8:25) 984
  Trail Running2 34:48 1.77(19:43) 2.84(12:15) 119
  Total5 5:38:39 24.18(14:00) 38.91(8:42) 1103
  [1-5]5 5:37:04

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

Event: Street Scramble Fremont
 
5 AM

Orienteering 22:39 intensity: (23 @0) + (10:22 @1) + (3:31 @2) + (4:39 @3) + (3:44 @4) 0.64 mi (35:25 / mi) +3m 34:57 / mi
ahr:111 max:153

Orienteering 22:24 intensity: (15 @1) + (10 @2) + (1:01 @3) + (2:13 @4) + (18:45 @5) 2.72 mi (8:14 / mi) +61m 7:42 / mi
ahr:164 max:175


Sprint - Blue (WRE) - Splits

Saturday Sep 24, 2016 #

7 AM

Trail Running 14:20 intensity: (7:08 @1) + (13 @2) + (3:00 @3) + (3:59 @4) 0.73 mi (19:42 / mi) +14m 18:38 / mi
ahr:115 max:150

Orienteering 2:34:12 intensity: (2:09 @1) + (2:08 @2) + (23:43 @3) + (1:57:52 @4) + (8:20 @5) 10.47 mi (14:44 / mi) +649m 12:21 / mi
ahr:149 max:165


Long - Blue (WRE) - Splits

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
11 AM

Trail Running 20:28 intensity: (2:05 @1) + (3:30 @2) + (9:03 @3) + (5:50 @4) 1.04 mi (19:43 / mi) +106m 14:59 / mi
ahr:129 max:153

Orienteering 47:53 intensity: (23 @1) + (3 @2) + (4:18 @3) + (9:26 @4) + (33:43 @5) 3.86 mi (12:24 / mi) +265m 10:13 / mi
ahr:162 max:174


Middle - Blue - Splits

Monday Sep 19, 2016 #

Event: Mike's Maze, volume 2
 
2 PM

Orienteering 16:15 intensity: (20 @1) + (6 @2) + (39 @3) + (3:02 @4) + (12:08 @5) 1.7 mi (9:35 / mi) +2m 9:33 / mi
ahr:161 max:169

Orienteering 6:30 intensity: (13 @1) + (4 @2) + (1:03 @3) + (2:48 @4) + (2:22 @5) 0.66 mi (9:47 / mi) +2m 9:43 / mi
ahr:154 max:167

5 PM

Orienteering 33:58 intensity: (1:12 @0) + (7:22 @1) + (2:26 @2) + (3:54 @3) + (7:28 @4) + (11:36 @5) 2.36 mi (14:22 / mi) +2m 14:20 / mi
ahr:134 max:170


Corn Classic - Splits

Corn Sprint - Splits

Corn Night - Splits

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