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Training Log Archive: Nikolay

In the 7 days ending Mar 31, 2012:

activity # timemileskm+m
  Road Running1 3:00:56 24.98(7:15) 40.2(4:30) 308
  Orienteering2 57:34 5.79(9:57) 9.32(6:11) 77
  Total3 3:58:30 30.77(7:45) 49.52(4:49) 385
  [1-5]3 3:58:28

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Saturday Mar 31, 2012 #

7 AM

Orienteering race 14:33 intensity: (17 @1) + (23 @2) + (6:17 @3) + (4:14 @4) + (3:22 @5) 1.65 mi (8:49 / mi) +18m 8:32 / mi
ahr:154 max:165

11 AM

Orienteering race 43:01 intensity: (20 @1) + (19 @2) + (1:35 @3) + (9:09 @4) + (31:38 @5) 4.14 mi (10:23 / mi) +59m 9:57 / mi
ahr:163 max:171


Middle - Saturday8 Blue - Splits

Sprint Blue - Splits

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 

8 Blue - Splits

Sunday Mar 25, 2012 #

Event: Mercer Island Half Marathon
 
9 AM

Road Running 1:30:28 intensity: (18 @1) + (1:14 @2) + (22:40 @3) + (28:59 @4) + (37:17 @5) 12.49 mi (7:15 / mi) +154m 6:59 / mi
ahr:160 max:171

Mercer Island Half Marathon

Goal was to run 7 min/mile pace. Started at 6:10 and slowly withered away, keeping it strong up to mile 6, then collapsed.

Talk about pacing....
Looking at the day positively, running at 6:20 - 6:30 min/mile felt comfortable at least for half an hour :)

And I'll get to do 3 of those half an hour races next weekend. Pig, here I come !!!

Must have pressed the stop button accidentally around mine 7, so mile 7 time is not there.

Road Running 1:30:28 intensity: (2 @0) + (14 @1) + (1:16 @2) + (22:09 @3) + (29:02 @4) + (37:45 @5) 12.49 mi (7:15 / mi) +154m 6:59 / mi
ahr:160 max:173 shoes: Asics Gel Cumulus 13

Mercer Island Half Marathon

Goal was to run 7 min/mile pace. Started at 6:10 and slowly withered away, keeping it strong up to mile 6, then collapsed.

Talk about pacing....
Looking at the day positively, running at 6:20 - 6:30 min/mile felt comfortable at least for half an hour :)

And I'll get to do 3 of those half an hour races next weekend. Pig, here I come !!!

Must have pressed the stop button accidentally around mine 7, so mile 7 time is not there.

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