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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 7 days ending Oct 31, 2011:

activity # timemileskm+m
  Road Running3 1:22:25 11.39(7:14) 18.33(4:30) 49
  Gym Core1 50:00
  Orienteering1 41:20 3.46(11:57) 5.57(7:25) 105
  Total4 2:53:45 14.85 23.9 154
  [1-5]4 2:52:49

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TuWeThFrSaSuMo

Sunday Oct 30, 2011 #

9 AM

Road Running race 19:27 intensity: (12 @1) + (10 @2) + (33 @3) + (18:00 @4) + (32 @5) 3.06 mi (6:21 / mi) +49m 6:03 / mi
ahr:162 max:168

Saturday Oct 29, 2011 #

7 PM

Orienteering race 41:20 intensity: (6 @0) + (1:03 @1) + (20:48 @2) + (13:55 @3) + (5:10 @4) + (18 @5) 3.46 mi (11:57 / mi) +105m 10:55 / mi
ahr:143 max:170

Friday Oct 28, 2011 #

Event: US Night & Relay Champs
 
6 PM

Road Running 34:10 intensity: (21 @0) + (2:53 @1) + (23:01 @2) + (7:23 @3) + (32 @4) 4.34 mi (7:52 / mi)
ahr:135 max:157

Thursday Oct 27, 2011 #

6 PM

Road Running 28:48 intensity: (29 @0) + (55 @1) + (13:55 @2) + (5:56 @3) + (7:33 @4) 3.99 mi (7:13 / mi)
ahr:143 max:165

Gym Core 50:00 [3]
ahr:90

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