Training Log Archive: NikolayIn the 7 days ending Apr 3, 2011:
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Sunday Apr 3, 2011 #
10 AM
Orienteering race 32:26 3.62 mi (8:58 / mi) +42m 8:39 / mi
ahr:165 max:169
Flying Pig Middle 2
Really clean race, This is the second or third A meet win I have ever won in US !!!!
No errors to speak of, really agressive running through the green stuff.
Middle part was a maze of trails in some mixture of thick and light green woods, and as I was running towards the first checkpoint on the pavement, I decided to run as much of it as possible on trails and use my still fresh ski-o skills.
The first and the last sections of the course were more or less trust your compass legs, and I visualized myself on a weekend in Idaho couple of years ago on a diffuse and featureless map where I was using my compass religiously.
Really clean race, This is the second or third A meet win I have ever won in US !!!!
No errors to speak of, really agressive running through the green stuff.
Middle part was a maze of trails in some mixture of thick and light green woods, and as I was running towards the first checkpoint on the pavement, I decided to run as much of it as possible on trails and use my still fresh ski-o skills.
The first and the last sections of the course were more or less trust your compass legs, and I visualized myself on a weekend in Idaho couple of years ago on a diffuse and featureless map where I was using my compass religiously.
Saturday Apr 2, 2011 #
8 AM
Orienteering 2:36:19 15.27 mi (10:14 / mi) +527m 9:15 / mi
ahr:152 max:166
Flying Pig Ultra Long US Championships
Second place... Yahhoooo
Second place... Yahhoooo
Friday Apr 1, 2011 #
3 PM
Orienteering race 38:37 4.45 mi (8:40 / mi) +124m 7:59 / mi
ahr:166 max:173
Flying Pig 2011 Day 1 Middle