Training Log Archive: NikolayIn the 7 days ending Apr 20, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Morning) 1:35:37 [4] 8.1 mi (11:48 / mi) +455m 10:03 / mi
ahr:152 max:164
Trail Running warm up/down (Morning) 6:00 [2] 0.5 mi (12:00 / mi) +43m 9:28 / mi
ahr:145 max:178
Orienteering race (Morning) 19:07 [3] 1.9 mi (10:04 / mi) +95m 8:42 / mi
ahr:140 max:152
Orienteering race (Afternoon) 42:02 [4] 3.7 mi (11:22 / mi) +185m 9:50 / mi
ahr:161 max:171
Trail Running warm up/down 31:30 [2] 2.0 mi (15:45 / mi) +200m 12:01 / mi
ahr:130 max:160