Training Log Archive: Nikolay

In the 7 days ending Mar 4, 2007:

activity

time

miles

Orienteering

2:27:52

13.67

(10:49)

22.0

(6:43)

Road Running

1:15:35

9.0

(8:24)

14.48

(5:13)

Road Cycling

45:00

10.5

(14.0/h)

16.9

(22.5/h)

Total

4:28:27

33.17

(8:06)

53.38

(5:02)

1:45

0:00

Orienteering race 1:45:50 [4] 16.0 km (6:37 / km)

Umstead Park
Raleigh, NC

USOF A, Classic

1. Jon Torrance - 1:31:5x
6. Me - 1:45:50

Orienteering race 42:02 [4] 6.0 km (7:00 / km)

Umstead Park
Raleigh, NC

WRE, Middle

1. Eric Bone - 37.45
10. Me - 42.02

Event: BOK/US Team Umstead 007

Road Cycling (Indoors) 45:00 [3] 10.5 mi (14.0 mph)
ahr:121 max:151

Road Running long (Road) 1:15:35 [3] 9.0 mi (8:24 / mi)

Burg Guilman trail - long run - easy pace.