Training Log Archive: NikolayIn the 7 days ending Feb 19, 2007:
|
« | » |
| » now | |||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race (Sprint) 20:43 [4] 3.5 km (5:55 / km)
ahr:166 max:178
Orienteering race (Sprint) 22:50 [4] 3.5 km (6:31 / km)
ahr:165 max:176
Orienteering race (Sprint) 16:47 [4] 2.5 km (6:43 / km)
ahr:164 max:177
Orienteering race (Sprint) 17:03 [4] 3.0 km (5:41 / km)
ahr:161 max:174
Orienteering race (Sprint) 16:16 [4] 3.0 km (5:25 / km)
ahr:161 max:175
Orienteering race (Sprint) 14:16 [4] 3.0 km (4:45 / km)
ahr:166 max:178
Orienteering intervals (Sprint) 19:46 [5] 3.6 km (5:29 / km)
ahr:170 max:175
Orienteering race (Sprint) 15:13 [4] 3.0 km (5:04 / km)
ahr:165 max:178