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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nikolay

In the 11 days ending Jul 23, 2012:

activity # timemileskm+m
  Road Cycling1 3:29:22 56.0(16.0/h) 90.12(25.8/h)
  Road Running2 1:16:37 9.32(8:13) 15.0(5:06)
  Total3 4:45:59 65.32(4:23) 105.12(2:43)

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Sunday Jul 22, 2012 #

11 AM

Road Running 43:48 [2] 5.29 mi (8:17 / mi)
ahr:120 max:140

Saturday Jul 21, 2012 #

5 PM

Road Cycling 3:29:22 [2] 56.0 mi (16.0 mph)
ahr:110 max:135

Thursday Jul 19, 2012 #

10 PM

Road Running 32:49 [2] 4.03 mi (8:09 / mi)
ahr:115 max:130

Saturday Jul 14, 2012 #

Event: WOC 2012 - Lausanne SWITZERLAND
 

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