Training Log Archive: NikolayIn the 1 days ending May 28, 2011:
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Saturday May 28, 2011 #
Event: US Team Trials for WOC '11
12 PM
Trail Running 20:03 [3] 1.57 mi (12:47 / mi)
Trail Running 15:03 [3] 2.2 mi (6:51 / mi)
3 PM
Orienteering race 15:03 [5] 3.5 km (4:18 / km)
TT Sprint at SUNY College, Purchase, New York
Short enough so that the heat did not bother me at all. Did not take the route choices through the tunnels for 9 and 13. (10" and 20" respectively) And for 5 could not see the passage through the buildings going stright, so decided to just go lieft around the building (5")
30 - 35 sec lost.
Short enough so that the heat did not bother me at all. Did not take the route choices through the tunnels for 9 and 13. (10" and 20" respectively) And for 5 could not see the passage through the buildings going stright, so decided to just go lieft around the building (5")
30 - 35 sec lost.