Training Log Archive: Nikolay

In the 1 days ending Sep 27, 2008:

activity

time

miles

Road Cycling

1:45:38

28.0

(15.9/h)

45.06

(25.6/h)

379

Soccer

1:20:00

6.21

(12:52)

10.0

(8:00)

Total

3:05:38

34.21

(5:26)

55.06

(3:22)

379

averages - weight:168lbs

3:05

0:00

Road Cycling 48:48 [3] 14.0 mi (17.2 mph) +132m
weight:168lbs

Ride to Alex's house, helping him out,move.

Road Cycling 56:50 [3] 14.0 mi (14.8 mph) +247m

Ride back home. Little bit tired, could not keep up the power on the hills

Soccer 1:20:00 [3] 10.0 km (8:00 / km)

MS league game 3.
Won again. 2:0 we had a bunch of missed opportunities.