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Training Log Archive: Nikolay

In the 1 days ending Sep 26, 2008:

activity # timemileskm+m
  Trail Running1 49:01 6.0(8:10) 9.66(5:05) 125
  Total1 49:01 6.0(8:10) 9.66(5:05) 125
averages - rhr:50 weight:166lbs

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Fr

Friday Sep 26, 2008 #

Event: North American Championships
 

Trail Running 49:01 [3] 6.0 mi (8:10 / mi) +125m 7:40 / mi
rhr:50 weight:166lbs

Redmond Watershed Preserve Park loop. I was a little bit tired from Mt Si.

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