Training Log Archive: Carl006In the 8 days ending Jan 4, 2018:
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Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Big5-O Day 5 WRE) 22:15 [5] **** 3.3 km (6:45 / km) +40m 6:21 / km
ahr:203 max:222 spiked:22/22c shoes: Salomon SLAB XA Amphib
Orienteering race (Big5-O Day 4) 56:16 [3] *** 4.3 km (13:05 / km) +180m 10:49 / km
ahr:186 max:212 spiked:17/17c shoes: Vj Bold 7
Orienteering race (Big5-O Day 1) 1:21:49 [4] **** 5.9 km (13:52 / km) +70m 13:05 / km
ahr:182 max:210 spiked:20/20c shoes: Salomon S-LAB Speedcross
Orienteering (Big5-O training) 35:53 [3] 2.96 km (12:07 / km) +115m 10:09 / km
shoes: Vj Bold 7