Training Log Archive: Carl006In the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
8 AM
Hiking (Cancer Walk JHB Zoo) 35:00 [3] 4.0 km (8:45 / km)
shoes: Salomon S-LAB Sense Ultra
Was up at 05h30 to be at the zoo before everyone else...
Had a great morning out walking with Shannon.
Had a great morning out walking with Shannon.
10 AM
Orienteering race (The Campus) 19:37 [3] *** 3.4 km (5:46 / km) +50m 5:22 / km
spiked:27/27c shoes: Salomon SLAB XA Amphib
Had a super cool underground map section today.
Navigation was much better than last weeks race. I was happy with my performance. Just need to work on my speed and endurance again. However, I was very happy that I was able to hold the same pace throughout the race, unfortunately just wasn't fast enough.
Had a few minor hesitations that cost be the seconds I needed in the end.
Navigation was much better than last weeks race. I was happy with my performance. Just need to work on my speed and endurance again. However, I was very happy that I was able to hold the same pace throughout the race, unfortunately just wasn't fast enough.
Had a few minor hesitations that cost be the seconds I needed in the end.
Friday Feb 1, 2019 #
11 AM
Running (Treadmill) 8:56 [3] 2.0 km (4:28 / km)
shoes: Salomon S-LAB Sense Ultra
Short Treadmill session
Thursday Jan 31, 2019 #
12 PM
GYM 1:30:00 [3]
shoes: Asics FuzeX TR
Core Day
2 PM
Orienteering 3:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Wednesday Jan 30, 2019 #
Note
(rest day)
Day of Cleaning the house
Tuesday Jan 29, 2019 #
12 PM
GYM 1:30:00 [3]
shoes: Salomon SLAB XA Amphib
Leg Day
1km warm-up run
kickbacks (30kgs) - 2 sets of 10, 2 sets of 12
front kicks (10kgs) - 4 sets of 10
squats (17,5kgs) - 4 sets of 12
deadlifts (35kgs) - 4 sets of 10
calf raises - 150
1km warm-up run
kickbacks (30kgs) - 2 sets of 10, 2 sets of 12
front kicks (10kgs) - 4 sets of 10
squats (17,5kgs) - 4 sets of 12
deadlifts (35kgs) - 4 sets of 10
calf raises - 150
2 PM
Orienteering (Coaching) 3:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Monday Jan 28, 2019 #
2 PM
Orienteering (Coaching) 2:00:00 [3]
shoes: Salomon S-LAB Sense Ultra