Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Carl006

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  Strenght3 3:00:00
  Orienteering2 2:10:44 10.36(12:37) 16.68(7:50) 500
  Running2 1:21:48 4.23(19:22) 6.8(12:02)
  Trail Running1 1:00:00
  Total7 7:32:32 14.59 23.48 500

«»
2:38
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 9, 2016 #

Trail Running (Umpiring) 1:00:00 [3]
shoes: Inov8 F-Lite 195

Orienteering race (Randpark Golf coarse) 32:44 [3] 4.2 km (7:48 / km) +50m 7:21 / km
ahr:180 max:203 shoes: Solomans S-LAB feelcross 3


Men - Splits

Friday Apr 8, 2016 #

5 AM

Strenght 1:00:00 [3]

Gym
Upper body strengthening
Cardio session

Wednesday Apr 6, 2016 #

Orienteering race (Metrogaine) 1:38:00 [3] 12.48 km (7:51 / km) +450m 6:39 / km
ahr:179 max:199 shoes: Inov8 F-Lite 195

Ant and Myself did the 90 min Metrogaine race, between the long up hills and pouring rain, the race was very good test of map reading skills and being able to pay attention to the houses around you while running.
5 AM

Strenght 1:00:00 [3]

Gym
Cardio Session
Leg and core workout

Tuesday Apr 5, 2016 #

Running (Sprint Training WITS) 1:00:00 [3] 2.8 km (21:26 / km)
shoes: Inov8 F-Lite 195

400m easy jog warm up

200m sprint
100m walk (rest)
100m sprint
1 min rest

200m sprint
100m walk (rest)
100m sprint
1 min rest

200m sprint
100m walk (rest)
100m sprint
1 min rest

200m sprint
100m walk (rest)
100m sprint
1 min rest

200m sprint
100m walk (rest)
100m sprint
1 min rest

4 reps running up and down stairs of grandstands

400m easy joy warm down

Monday Apr 4, 2016 #

5 AM

Strenght 1:00:00 [3]

Gym
full body workout
cardio session

Sunday Apr 3, 2016 #

Running 21:48 [3] 4.0 km (5:27 / km)
ahr:161 max:178 shoes: Inov8 F-Lite 195

3km fast run
1km easy slow jog

stretch and rolled out after run

« Earlier | Later »