Training Log Archive: Carl006In the 10 days ending Aug 25, 2018:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Aug 25, 2018 #
4 PM
GYM 1:00:00 [3] 9.2 km (6:31 / km)
shoes: Salomon S-LAB Sense Ultra
3min (1km) orbitrek warm up
20min (3km) easy run on the track
1km walk down
10min (3,8km) spinning
400m walk down
20min (3km) easy run on the track
1km walk down
10min (3,8km) spinning
400m walk down
Thursday Aug 23, 2018 #
2 PM
GYM (Squash) 1:00:00 [3]
6 PM
GYM 1:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Core
Core
Wednesday Aug 22, 2018 #
4 PM
GYM 1:00:00 [3]
Gym with Shannon
Cardio
Legs
Cardio
Legs
Tuesday Aug 21, 2018 #
6 PM
GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Core
Upper body
Core
Upper body
Sunday Aug 19, 2018 #
6 PM
GYM 1:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shan
10min Orbitrek warm up
2km run (4min/km)
Back
Core
Balancing exercies
10min Orbitrek warm up
2km run (4min/km)
Back
Core
Balancing exercies
Saturday Aug 18, 2018 #
3 PM
GYM 2:00:00 [3]
shoes: Salomon S-LAB Sense Ultra
Gym with Shannon
Upper body
Arms
Back
Some core
Upper body
Arms
Back
Some core
Friday Aug 17, 2018 #
Event: NAOC 2018