Training Log Archive: nlakeIn the 7 days ending Feb 21, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Feb 21, 2015 #
10 AM
Orienteering race 1:18:07 [5] 6.9 km (11:19 / km) +135m 10:19 / km
15c
Long Red Course. Very technical but was good. I beat two guys that are very good and they usually beat me.
Long Red Course. Very technical but was good. I beat two guys that are very good and they usually beat me.
3 PM
Orienteering 1:30:00 [3]
Helped pick up the control points after the races were finish.
Friday Feb 20, 2015 #
5 PM
Orienteering 20:00 [3]
Did the 1st of 4 armchair practice maps. Focusing on collecting features.
6 PM
Orienteering 20:00 [3]
Did the 2nd of 4 armchair practice maps. Focusing on collecting features.
8 PM
Strength 10:00 [3]
50x Push Ups
50x Sit Ups
20X Pull Ups
50x Sit Ups
20X Pull Ups
Thursday Feb 19, 2015 #
Orienteering 15:00 [3]
Picked up the points afterwords.
2 PM
Orienteering 20:00 [5] 3.0 km (6:40 / km)
Did a sprint-o. That Glenn set up. Had about 19 points. It was fun! it was the first time I tried orienteering in a urban landscape. I was having a bit of a knee problem at the end but it was find.
4 PM
Running 17:00 [4] 2.0 mi (8:30 / mi)
Nice and easy cool down run, you can say.
Did some sprints after words with the track team.
800m - 2:48
2x 400m - 1:23, 1:21
2x 200m - 38, 36
My knee was reeling acting up so I it got checked. They did some stuff and I feel a lot better and said I should be good to go.
Did some sprints after words with the track team.
800m - 2:48
2x 400m - 1:23, 1:21
2x 200m - 38, 36
My knee was reeling acting up so I it got checked. They did some stuff and I feel a lot better and said I should be good to go.
Wednesday Feb 18, 2015 #
7 PM
Strength 15:00 [3]
Push Ups x100
Sit Ups x100
Pull Ups x10
Helped move some desk for some people.
And stretching out.
Sit Ups x100
Pull Ups x10
Helped move some desk for some people.
And stretching out.
Tuesday Feb 17, 2015 #
2 PM
Orienteering 30:00 [1]
Arm-Chair Training. Finding a route and a strong attack point on maps. As well as looking at the control card and being quizzed on what each symbol means.
3 PM
Strength 45:00 [3]
AFJROTC Drill Pratice. Spinning and marching with 9lb rifles.
Also putting in sit-ups, pull ups, and push ups.
Also putting in sit-ups, pull ups, and push ups.
8 PM
Running 20:00 [3] 2.25 mi (8:53 / mi)
Ran on the treadmill. My knee started to hurt so I'm going to ice it and stretch it out.
Monday Feb 16, 2015 #
Note
(rest day)
Still resting.
Sunday Feb 15, 2015 #
Note
(rest day)
Resting up from yesterday run.