Training Log Archive: blairtrewinIn the 7 days ending Apr 23, 2018:
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Tu | We | Th | Fr | Sa | Su | Mo |
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run race ((orienteering)) 1:15:30 [4] **** 7.6 km (9:56 / km) +380m 7:57 / km
spiked:11/12c
Run race ((orienteering)) 52:47 [4] *** 5.1 km (10:21 / km) +220m 8:31 / km
spiked:21/25c
Note
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:10:00 [3] 12.1 km (5:47 / km)
Run 59:00 [3] 10.2 km (5:47 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run warm up/down 26:00 [3] 4.5 km (5:47 / km)