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Training Log Archive: blairtrewin

In the 1 days ending Apr 24, 2019:

activity # timemileskm+m
  Run1 46:00 4.97(9:15) 8.0(5:45)
  Total1 46:00 4.97(9:15) 8.0(5:45)

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Wednesday Apr 24, 2019 #

7 AM

Run 46:00 [3] 8.0 km (5:45 / km)

Given I was staying just across the road from Kings Park (noted for future reference: decent place, within 10 minutes' walk of our Perth office and only about $100 a night), I could hardly do anything other than do a circuit of Kings Park (or an approximation thereof). Slow start but got into some sort of groove, and handled the long steady climb back from the bottom of the park without too many dramas - I haven't been doing many hills in training so this is a positive sign. Wouldn't have been wanting to do this tomorrow; the Anzac preparations are in full swing.

This was quite an interesting run for micrometeorology; there were still some quite pronounced cool air pockets in the gullies. I'd say it was probably below 10 in places, particularly around the bottom of May Drive, but in the mid- to high teens on the higher ground.

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