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Training Log Archive: blairtrewin

In the 1 days ending Aug 18, 2018:

activity # timemileskm+m
  Run1 1:02:48 4.23(14:52) 6.8(9:14) 19511 /12c91%
  Total1 1:02:48 4.23(14:52) 6.8(9:14) 19511 /12c91%

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Sa

Saturday Aug 18, 2018 #

12 PM

Run race ((orienteering)) 1:02:48 [4] *** 6.8 km (9:14 / km) +195m 8:05 / km
spiked:11/12c

NAOC long, 6th M45. Brent (on his home turf, although he hasn't run on this specific area) won with 51 but no-one else was under the high 50s.

Apart from the first control this was a pretty good run. I was wobbly on the first, having a bit of trouble getting into the map initially - didn't actually go too far off the line but had enough hesitations and pulling up short to drop a couple of minutes (according to the split comparisons I've done so far). From there, although I was still finding it hard to hold a bearing in the flatter regions (I wasn't the only person to notice that my compass had trouble settling, presumably due to the proximity of the magnetic pole), it didn't really cost me anything. There were a few controls in vague and greenish terrain (4, 9, 10) where I wasn't confident but was very pleased to hit a flag more or less right on. Also running reasonably well by recent standards, with no injury issues.

Quite a nice area to be in; good running on the higher ground but harder work in the softer lowlands. Reasonably happy with the outcome too, although getting edged out by Nick Duca by 30 seconds was a bit disappointing (we've been crossing paths for more than 20 years - having first met as co-commentators at JWOC 1996 in Romania).

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