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Training Log Archive: blairtrewin

In the 1 days ending Jun 7, 2014:

activity # timemileskm+m
  Run1 18:47 1.62(11:38) 2.6(7:13) 9017 /19c89%
  Total1 18:47 1.62(11:38) 2.6(7:13) 9017 /19c89%

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Sa

Saturday Jun 7, 2014 #

2 PM

Run 18:47 [3] *** 2.6 km (7:13 / km) +90m 6:10 / km
spiked:17/19c

QB3 sprint at Brummagen Creek, essentially one eroded side branch valley from the Macquarie River - a travelling stock reserve which could have done with a few more travelling stock (it's the worst area I've been on for seeds since Easter in Queensland, though I didn't suffer too badly from the tiger pear). It's on the Narromine side of Dubbo.

The start list offered a certain amount of ego-damaging potential - Alistair George, running up (and fresh from knocking off his father, always a landmark in any junior career, in the NOSH last weekend), was starting a minute behind me. I'm not quite ready to get beaten by M14s yet*. (As it turned out I never saw him, but he ran well and would have been about 1.30 behind me had he not punched the wrong last control).

Jock was starting a minute in front of me. I lost 15 seconds or so at 1 (running to a wrong control, but realising immediately); he lost more, and I was on him at 2. From there he was in sight more or less the rest of the way, gradually edging away from me (I caught him again briefly at 11 when he stopped to extract a tiger pear, but lost that ground again when I had to do the same halfway on the next leg). It was a lively contest for a while and I actually managed to win a split at 4 - which may be a first for me in a sprint race (maybe one of the old town legs in the WMOC 2008 final?), but was running a bit harder than I've been used to of late and was going a bit lactic by the end. Still, this was a decent result (6th in M21), 4 minutes down on Shep but 2 back on the next couple.

Biggest disappointment of the day was that the sign near Parkes which I remembered for 2007, 'You Are Now Entering The Bogan Catchment', no longer exists.

And it was impressive to see Hermann Wehner compete (and get round a course in a respectable time) on his 90th birthday. I'll certainly be pleased if I can still manage that come July 2061.

(* - I think Patrick Jaffe beat me in a Melbourne Bush-O in his M14 year, but it was one I was treating purely as a training run after 2+ hours on the Saturday).

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