Training Log Archive: blairtrewin

Headed out around the bottom of Aranda Hill and Black Mountain with Bruce and GrantM after the OA high performance workshop. Under normal circumstances I wouldn't have considered this a great run - having to work fairly hard on the hills even with the short distance - but the good news was that the ribs have eased to minor-irritation level (still remains to be seen whether this will still be the case in the terrain tomorrow, but I feel more confident than I would have yesterday).

The workshop (which involved an AIS facilitator taking us through an athlete pathway "health check") was something of an eye-opener - we have a lot of areas where we have considerable room for improvement, but we also have a lot of good ideas for doing something about it. (As always, finding the people and the money to implement all of those good ideas will be part of the challenge).