Training Log Archive: blairtrewinIn the 1 days ending Mar 6, 2012:
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Tuesday Mar 6, 2012 #
12 PM
Run warm up/down 32:00 [2] 6.5 km (4:55 / km)
Going to/from the Tan. Was thinking at times that a work breakfast may not have done me any favours.
One pleasing development: the cycle of the pedestrian lights between Crown and Southbank has been shortened substantially - perhaps the powers that be have realised that pedestrians outnumber cars by about 100:1 at that spot at lunchtime.
Stat of the day: the 7-day rainfalls averaged over the catchments of the Murrumbidgee, the Upper Murray and the Lachlan were each almost double the previous records. No wonder there's been a flood.
One pleasing development: the cycle of the pedestrian lights between Crown and Southbank has been shortened substantially - perhaps the powers that be have realised that pedestrians outnumber cars by about 100:1 at that spot at lunchtime.
Stat of the day: the 7-day rainfalls averaged over the catchments of the Murrumbidgee, the Upper Murray and the Lachlan were each almost double the previous records. No wonder there's been a flood.
1 PM
Run intervals 17:00 [4] 3.83 km (4:26 / km)
8x250 on the Tan. Felt as bad as I did the last two times I've done this session in this location, but this time without any excuse of seriously inadequate sleep. Hamstring quite sore again and only gradually got going with any sort of speed. I'd been half-thinking beforehand of asking Bruce if he had a hills session in mind (turned out I saw him heading in the opposite direction, very fast, on the flat) but I would have been blown away today (to an even greater extent than usual).