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Training Log Archive: blairtrewin

In the 1 days ending Apr 23, 2011:

activity # timemileskm+m
  Run1 40:04 3.48(11:31) 5.6(7:09) 23017 /18c94%
  Total1 40:04 3.48(11:31) 5.6(7:09) 23017 /18c94%

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Sa

Saturday Apr 23, 2011 #

9 AM

Run race ((orienteering)) 40:04 [4] *** 5.6 km (7:09 / km) +230m 5:56 / km
spiked:17/18c

First full day of Easter, the middle distance. Got into a nice flow early on hitting the first few pretty well, a bit of a wobble on 5 but nothing of any significance, and picking up the yellow/bare rock lines (important for speed in this terrain) well. Speed was still a bit down, but I was a little surprised to see Jimbo coming into 6 as I was going out, having caught 1.30 of a two-minute gap. I got a good route choice on 7 which broke that gap open again, then made an annoying 20-seconder on 10 (seeing the feature but not the flag) and thought he might be on me again, but he wasn't. Reasonably solid finish, and reasonably happy with the run - I don't get a lot of single-digit placings these days so this was a pretty good start.

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