Training Log Archive: zerfasIn the 7 days ending Apr 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 2:08:35 [1] *** 8.6 km (14:57 / km) +345m 12:27 / km
12c shoes: Integrator O spikes
Running 55:00 [1] 7.0 mi (7:51 / mi)
Running 32:00 [1] 4.0 mi (8:00 / mi)
Weightlifting 40:00 [2]
Shooting 2:00:00 [1]
Running 32:00 [1] 4.0 mi (8:00 / mi)