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Training Log Archive: Sebba

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Cycling3 9:01:00 114.33 184.0
  Running2 2:08:00
  Total5 11:09:00 114.33 184.0

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Tuesday Apr 26, 2011 #

7 AM

Cycling 4:40:00 [3] 118.0 km (2:22 / km)

Took a couple of days to get a weekend ride in but was a solid one when it finally happened.
Home - SFP- Uriarra X-Cotter-Tidbinbilla-Corin Gap- Point Hut - Kambah.
Rode with Beth's sis Belinda who is in town for the week and training for an ironman in Cairns coming up soon. She rides well and basically just felt like riding with Beth!

Bit of a shit morning unfortunately after a few cracking days. Schmeh...

Monday Apr 25, 2011 #

3 PM

Running 1:28:00 [3]

No training all weekend cos of support crew duties. Felt average as after eating lots of crap and not getting any sleep Sat night but after a quiet day was feeling almost back to normal.

Straight up Ainslie, HH, Majura, Home.

Friday Apr 22, 2011 #

Cycling 2:00:00 [3]

Thursday Apr 21, 2011 #

12 PM

Running 40:00 [3]

Easy lap of central basin.
Ran into Callum Fagg.

Wednesday Apr 20, 2011 #

6 AM

Cycling 2:21:00 [3] 66.0 km (2:08 / km)

Solo Cotter-Urriara. Pretty steady especially given I had the camelback on to head straight to work. Re-surfacing the road at the Cotter basically from just after Greenhills all the way down the hill to the bridge. Bit shite but not too gravelly. Seems a while since i've done a road ride in Canberra and not ended up off-road! haha

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