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Training Log Archive: Sebba

In the 1 days ending Apr 20, 2011:

activity # timemileskm+m
  Cycling1 2:21:00 41.01(3:26) 66.0(2:08)
  Total1 2:21:00 41.01(3:26) 66.0(2:08)

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Wednesday Apr 20, 2011 #

6 AM

Cycling 2:21:00 [3] 66.0 km (2:08 / km)

Solo Cotter-Urriara. Pretty steady especially given I had the camelback on to head straight to work. Re-surfacing the road at the Cotter basically from just after Greenhills all the way down the hill to the bridge. Bit shite but not too gravelly. Seems a while since i've done a road ride in Canberra and not ended up off-road! haha

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