Training Log Archive: Donpescado

In the 7 days ending Mar 14, 2015:

activity

time

miles

Orienteering

3:05:26

6.46

(28:42)

10.4

(17:50)

340

Gym

2:20:00

Total

5:25:26

6.46

10.4

340

1:35

0:00

12 PM

Orienteering race 1:35:26 [5] 5.8 km (16:27 / km) +140m 14:41 / km
shoes: Solomon Spike Cross 3

7 AM

Gym (Boot Camp) 1:05:00 [5]
shoes: Brooks Cascadia 9

7 AM

Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9

12 PM

Orienteering race 1:30:00 [5] 4.6 km (19:34 / km) +200m 16:04 / km
shoes: Solomon Spike Cross 3

Control pick up 45:00 after race