Training Log Archive: Donpescado

In the 7 days ending Feb 7, 2015:

activity

time

miles

Gym

6:00:00

Orienteering

1:35:40

6.0

(15:57)

9.66

(9:54)

Total

7:35:40

6.0

9.66

1:35

0:00

12 PM

Orienteering race (Mass Start Event) 1:35:40 [5] 6.0 mi (15:57 / mi)
shoes: Solomon Spike Cross 3

7 AM

Gym (Boot Camp) 1:15:00 [5]
shoes: Brooks Cascadia 9

7 AM

Gym (Posture) 1:15:00 [3]
shoes: Brooks Cascadia 9

5:00 Lateral elliptical
7:30 Stationary Bike
Posture workout with Tim

7 AM

Gym (Boot Camp) 1:30:00 [5]
shoes: Brooks Cascadia 9

7:30 elliptical warm up
Full dynamic stretching routine
Boot Camp upper body

8 AM

Gym (Legs) 1:00:00 [3]
shoes: Brooks Cascadia 9

10:00 warm up
triceps
core twists
legs
rope 2 x :90
stretch

4 PM

Gym 1:00:00 [4]
shoes: Brooks Cascadia 9

5:00 Treadmill warm up
Dynamic Stretch-no karaoke
5-4-3-2-1 6X in 10:14
3 x 10 Bench @ 95
3 x 10 Dumbbell row/deadlift @50
5:00 Treadmill cool down