Training Log Archive: BrynIn the 8 days ending Aug 24, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 45:10 [3] 6.93 km (6:31 / km) +160m 5:51 / km
shoes: Inov8 X-Talon
Run 42:04 [3] 9.81 km (4:17 / km) +8m 4:16 / km
shoes: Inov8 X-Talon
Orienteering 19:00 [3] 3.0 km (6:20 / km)
shoes: Inov8 X-Talon
Orienteering 38:13 [3] 5.89 km (6:29 / km) +69m 6:08 / km
shoes: Inov8 X-Talon
Orienteering 22:40 [3] 3.06 km (7:24 / km) +98m 6:23 / km
shoes: Inov8 X-Talon
Orienteering 1:20:00 [3] 11.0 km (7:16 / km)
shoes: Inov8 X-Talon