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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Feb 5, 2023:

activity # timemileskm+ft
  Climbing1 1:15:18
  Bike - Roads1 45:18 8.7(11.5/h) 14.0(18.5/h) 335
  Trekking1 33:11 1.82(18:16) 2.92(11:21) 105
  Road Run1 29:32 3.14(9:24) 5.05(5:51) 30
  Strength1 28:18
  Bike - Trails1 21:31 0.71(2.0/h) 1.14(3.2/h)
  Total6 3:53:08 14.36 23.12 469

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MoTuWeThFrSaSu

Saturday Feb 4, 2023 #

8 AM

Bike - Trails 21:31 intensity: (7:18 @1) + (13:49 @2) + (24 @3) 0.71 mi (2.0 mph)
ahr:104 max:129

Thursday Feb 2, 2023 #

2 PM

Strength 28:18 intensity: (9:46 @1) + (17:02 @2) + (1:30 @3)
ahr:103 max:136

5 PM

Climbing 1:15:18 intensity: (16:24 @1) + (58:02 @2) + (52 @3)
ahr:108 max:136

Wednesday Feb 1, 2023 #

7 AM

Road Run 29:32 intensity: (8 @1) + (23:01 @2) + (6:11 @3) + (12 @4) 3.14 mi (9:24 / mi) +30ft 9:19 / mi
ahr:139 max:153 shoes: Terraventure 3 Navy (8.5)

5k - 4k easy, 1k push

Tuesday Jan 31, 2023 #

5 AM

Bike - Roads (Zwift) 45:18 intensity: (42:11 @1) + (2:24 @2) + (43 @3) 8.7 mi (11.5 mph) +335ft
ahr:92 max:110 shoes: Wahoo Kickr Bike

EZ spin. Race week.

Monday Jan 30, 2023 #

1 PM

Trekking 33:11 [1] 1.82 mi (18:16 / mi) +105ft 17:19 / mi
ahr:80 max:98

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