In the 7 days ending Feb 5, 2023:
Bike - Trails 21:31 intensity: (7:18 @1) + (13:49 @2) + (24 @3) 0.71 mi (2.0 mph) ahr:104 max:129
Strength 28:18 intensity: (9:46 @1) + (17:02 @2) + (1:30 @3) ahr:103 max:136
Climbing 1:15:18 intensity: (16:24 @1) + (58:02 @2) + (52 @3) ahr:108 max:136
Road Run 29:32 intensity: (8 @1) + (23:01 @2) + (6:11 @3) + (12 @4) 3.14 mi (9:24 / mi) +30ft 9:19 / mi ahr:139 max:153 shoes: Terraventure 3 Navy (8.5)
Bike - Roads (Zwift) 45:18 intensity: (42:11 @1) + (2:24 @2) + (43 @3) 8.7 mi (11.5 mph) +335ft ahr:92 max:110 shoes: Wahoo Kickr Bike
Trekking 33:11 [1] 1.82 mi (18:16 / mi) +105ft 17:19 / mi ahr:80 max:98
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