Training Log Archive: abiperk

In the 7 days ending Jan 29, 2023:

3:11

0:00

6 AM

Bike - Roads 1:00:00 20.12 mi (20.1 mph) +167ft
ahr:123 max:152 shoes: Wahoo Kickr Bike

Road Run 18:28 1.2 mi (15:23 / mi) +159ft 13:40 / mi
ahr:114 max:138 shoes: Terraventure 3 Teal

Quick run with the kids -- hill repeats, per Z's choice, with S in the stroller

10 AM

Trekking 1:21:09 3.72 mi (21:48 / mi) +76ft 21:23 / mi
ahr:94 max:113

6 PM

Strength 31:52
ahr:89 max:120

4 PM

Trail Run 1:09:14 5.52 mi (12:33 / mi) +634ft 11:19 / mi
ahr:135 max:156 shoes: Terraventure 3 Teal

Cresheim Trails with broots and Seamus. Over the hump of the cold but made the right decision in keeping this one easy.

10 AM

Bike - Roads 1:27:29 21.27 mi (14.6 mph) +1260ft
ahr:112 max:146 shoes: Wahoo Kickr Bike

5 PM

Climbing 1:09:51
ahr:88 max:124

8 PM

Strength 31:16
ahr:83 max:118

2 PM

Road Run (Treadmill) 50:04 5.36 mi (9:20 / mi)
ahr:153 max:167 shoes: Hoka Rincon - Green/Purple

2x6min push -- oops, 6x2min push...

8 AM

Bike - Roads (Zwift) 1:10:11 22.2 mi (19.0 mph) +482ft
ahr:126 max:152 shoes: Wahoo Kickr Bike

over/unders at 90% power, because I picked up Z's cold in the last 24 hours