Training Log Archive: abiperkIn the 7 days ending Jan 22, 2023:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Jan 22, 2023 #
Trail Run 1:38:04 8.07 mi (12:09 / mi) +1238ft 10:37 / mi
ahr:139 max:179 shoes: Hoka Rincon - Green/Purple
Trekking 2:38:56 3.17 mi (50:08 / mi) +548ft 43:05 / mi
ahr:88 max:128 shoes: Terraventure 3 Navy (8.5)
Moderate pack, S on my shoulders for at least half.
Strength 30:39
ahr:79 max:100
Saturday Jan 21, 2023 #
Bike - Roads (Zwift ) 1:03:04 14.6 mi (13.9 mph) +1621ft
ahr:130 max:159 shoes: Wahoo Kickr Bike
Strength 29:08
ahr:85 max:108
Friday Jan 20, 2023 #
Road Run (Treadmill) 1:00:03 6.46 mi (9:18 / mi)
ahr:150 max:163 shoes: Hoka Rincon - Green/Purple
Bike - Roads (Zwift) 2:06:12 37.7 mi (17.9 mph) +1594ft
ahr:134 max:155 shoes: Wahoo Kickr Bike
Thursday Jan 19, 2023 #
Climbing 1:00:24 +16ft
ahr:95 max:125
Wednesday Jan 18, 2023 #
Strength 30:18
ahr:100 max:137
Tuesday Jan 17, 2023 #
Bike - Roads (Zwift) 45:11 14.6 mi (19.4 mph) +318ft
ahr:122 max:153 shoes: Wahoo Kickr Bike