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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Jan 15, 2023:

activity # timemileskm+ft
  Trail Run1 7:08:50 14.5(29:35) 23.33(18:23) 2939
  Trekking2 3:36:48 8.19(26:28) 13.18(16:27) 1241
  Bike - Roads2 2:07:37 32.15(15.1/h) 51.74(24.3/h) 5551
  Strength2 1:00:58
  Road Run1 50:42 5.23(9:42) 8.42(6:01)
  Total8 14:44:55 60.07 96.67 9731

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MoTuWeThFrSaSu

Sunday Jan 15, 2023 #

11 PM

Trekking 1:35:10 intensity: (55:36 @1) + (35:53 @2) + (3:41 @3) 4.62 mi (20:36 / mi) +437ft 18:54 / mi
ahr:97 max:121 shoes: Terraventure 3 Navy (8.5)

Backpacking back to the airport for a 5am flight home. Plus fourteen miles of city walking.

Saturday Jan 14, 2023 #

11 AM

Trail Run 7:08:50 intensity: (3:55:57 @1) + (3:00:31 @2) + (11:32 @3) + (50 @4) 14.5 mi (29:35 / mi) +2939ft 24:49 / mi
ahr:99 max:154 shoes: Terraventure 3 Teal

Sintra national park. Running between the ruins. Plus another seven miles of city walking.

Friday Jan 13, 2023 #

4 AM

Trekking 2:01:38 intensity: (1:55:36 @1) + (4:37 @2) + (1:25 @3) 3.57 mi (34:04 / mi) +804ft 28:05 / mi
ahr:72 max:113 shoes: Terraventure 3 Teal

Backpacking into Lisbon. Plus another twelve miles of city walking today without our packs.

Thursday Jan 12, 2023 #

7 AM

Bike - Roads (Zwift) 55:04 [3] 10.29 mi (11.2 mph) +1594ft
shoes: Wahoo Kickr Bike

Wednesday Jan 11, 2023 #

9 PM

Strength 30:01 intensity: (20:10 @1) + (9:08 @2) + (43 @3)
ahr:93 max:116

Tuesday Jan 10, 2023 #

7 AM

Strength 30:57 intensity: (15:22 @1) + (14:36 @2) + (59 @3)
ahr:99 max:130

6 PM

Road Run (Treadmill) 50:42 intensity: (1:13 @1) + (41:44 @2) + (6:09 @3) + (1:36 @4) 5.23 mi (9:42 / mi)
ahr:133 max:156 shoes: Hoka Rincon - Red

8x1min push

Monday Jan 9, 2023 #

2 PM

Bike - Roads (Zwift) 1:12:33 [4] 21.86 mi (18.1 mph) +3957ft
shoes: Wahoo Kickr Bike

Strength Set B, to failure on the final interval.
C • Is it sad.. 3

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