Training Log Archive: abiperkIn the 7 days ending Jan 1, 2023:
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Sunday Jan 1, 2023 #
8 AM
Trail Run 1:30:16 8.03 mi (11:14 / mi) +778ft 10:18 / mi
ahr:148 max:165 shoes: Terraventure 3 Navy (8.5)
Muddy hike/run to start off Segger Season. Comfortable in a t-shirt.
Saturday Dec 31, 2022 #
11 AM
Road Run 23:19 1.57 mi (14:51 / mi) +192ft 13:19 / mi
ahr:112 max:143 shoes: Hoka Rincon - Green/Purple
Family Run, Z’s Choice: Hills! Pushing the stroller added a little bit of oomph.
Friday Dec 30, 2022 #
7 PM
Bike - Roads (Zwift) 50:46 [3] 14.65 mi (17.3 mph) +4380ft
shoes: Wahoo Kickr Bike
Thursday Dec 29, 2022 #
9 AM
Trail Run 1:03:01 4.24 mi (14:52 / mi) +505ft 13:21 / mi
ahr:134 max:166 shoes: Terraventure 3 Navy (8.5)
Running, bushwhacking, route finding, ice dancing with broots. Got pushed by hunters to the south and loggers to the west.
Tuesday Dec 27, 2022 #
3 PM
Trail Run 1:02:38 4.65 mi (13:28 / mi) +520ft 12:11 / mi
ahr:141 max:156 shoes: La Sportiva Blizzard
Colchester Pond loop + a little bit of a second loop with Kit. Snowy and icy, and blizzards held up great. So fun to explore new trails!
C • 3 2
Monday Dec 26, 2022 #
8 AM
Road Run 1:01:41 5.79 mi (10:39 / mi) +701ft 9:33 / mi
ahr:151 max:167 shoes: La Sportiva Blizzard
Coming back from a cold with a two-mile snowy climb. Oh to have hills like this out the back door…
Turnaround at the Trapp Family Lodge for a snow globe for Z.
Turnaround at the Trapp Family Lodge for a snow globe for Z.