In the 7 days ending Dec 25, 2022:
Trekking 1:14:42 intensity: (1:01:32 @1) + (12:44 @2) + (26 @3) 1.81 mi (41:16 / mi) +153ft 38:13 / mi ahr:87 max:124 shoes: La Sportiva Blizzard
Bike - Roads (Zwift) 58:01 [3] 15.52 mi (16.1 mph) +11778ft shoes: Wahoo Kickr Bike
Road Run 45:39 intensity: (29 @1) + (10:41 @2) + (12:37 @3) + (19:55 @4) + (1:57 @5) 4.7 mi (9:43 / mi) +373ft 9:02 / mi ahr:150 max:166 shoes: Terraventure 3 Navy (8.5)
Strength 25:30 intensity: (24:31 @1) + (30 @2) + (29 @3) ahr:83 max:104
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