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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Dec 25, 2022:

activity # timemileskm+ft
  Trekking1 1:14:42 1.81(41:16) 2.91(25:39) 153
  Bike - Roads1 58:01 15.52(16.1/h) 24.98(25.8/h) 11778
  Road Run1 45:39 4.7(9:43) 7.56(6:02) 373
  Strength1 25:30
  Total4 3:23:52 22.03 35.46 12304

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MoTuWeThFrSaSu

Thursday Dec 22, 2022 #

2 PM

Trekking 1:14:42 intensity: (1:01:32 @1) + (12:44 @2) + (26 @3) 1.81 mi (41:16 / mi) +153ft 38:13 / mi
ahr:87 max:124 shoes: La Sportiva Blizzard

Snowy family hike around Pudding Pond

Wednesday Dec 21, 2022 #

6 AM

Bike - Roads (Zwift) 58:01 [3] 15.52 mi (16.1 mph) +11778ft
shoes: Wahoo Kickr Bike

Monday Dec 19, 2022 #

8 AM

Road Run 45:39 intensity: (29 @1) + (10:41 @2) + (12:37 @3) + (19:55 @4) + (1:57 @5) 4.7 mi (9:43 / mi) +373ft 9:02 / mi
ahr:150 max:166 shoes: Terraventure 3 Navy (8.5)

Morning miles with Ali
3 PM

Strength 25:30 intensity: (24:31 @1) + (30 @2) + (29 @3)
ahr:83 max:104

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