Training Log Archive: abiperkIn the 7 days ending Dec 18, 2022:
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Saturday Dec 17, 2022 #
8 AM
Trekking 1:53:06 5.94 mi (19:02 / mi) +644ft 17:16 / mi
ahr:103 max:131 shoes: Terraventure 3 Teal
Hike with Val
Friday Dec 16, 2022 #
4 PM
Trail Run 56:15 4.89 mi (11:30 / mi) +415ft 10:39 / mi
ahr:150 max:177 shoes: Terraventure 3 Teal
After dark adventure run with broots and Seamus. Following 36 hours of soaking rain, the park was a mess.
Thursday Dec 15, 2022 #
5 PM
Climbing 1:10:11
ahr:95 max:120
Wednesday Dec 14, 2022 #
5 AM
Strength 55:26
ahr:89 max:124
12 PM
Bike - Trails 1:38:15 8.27 mi (5.1 mph) +968ft
ahr:122 max:152 shoes: Niner Air9 RDO
Had a great time riding Wiss with Patty, until my rear thru-axel came loose and neither of us had a multitool. Luckily it was only a 1.5-mile walk of shame back home.
39 degrees and sunny. I so rarely ride outside when it's that cold. Note to my future self looking back: could have used one more pair of socks and one less layer on top (keep the base/mid/jacket - lose the vest). The tights I wore for four days at Expedition Oregon were perfect.
39 degrees and sunny. I so rarely ride outside when it's that cold. Note to my future self looking back: could have used one more pair of socks and one less layer on top (keep the base/mid/jacket - lose the vest). The tights I wore for four days at Expedition Oregon were perfect.
Tuesday Dec 13, 2022 #
4 PM
Trail Run 35:20 3.14 mi (11:15 / mi) +17ft 11:12 / mi
ahr:148 max:161 shoes: Terraventure 3 Teal
Super easy on muddy trails - playing the annual game of, am I getting sick or end-of-semester exhausted?
Monday Dec 12, 2022 #
7 AM
Strength 12:18
ahr:95 max:118
100 burpees to start the day
7 PM
Kayak Erg 1:40:03
ahr:145 max:183