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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Dec 4, 2022:

activity # timemileskm+ft
  Road Run2 2:15:49 14.4(9:26) 23.18(5:52) 657
  Bike - Roads2 1:58:01 35.39(18.0/h) 56.95(29.0/h) 12235
  Strength1 54:23
  Trail Run1 47:04 4.77(9:52) 7.68(6:08) 103
  Total6 5:55:17 54.56 87.8 12995

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

7 AM

Road Run 1:18:18 intensity: (34 @1) + (18:32 @2) + (18:37 @3) + (34:10 @4) + (6:25 @5) 8.0 mi (9:47 / mi) +469ft 9:16 / mi
ahr:150 max:174 shoes: Hoka Rincon - Green/Purple

EZ miles

Saturday Dec 3, 2022 #

11 AM

Bike - Roads (Zwift) 57:03 [3] 17.07 mi (18.0 mph) +5477ft
shoes: Wahoo Kickr Bike

Friday Dec 2, 2022 #

3 PM

Trail Run 47:04 intensity: (19 @1) + (7:47 @2) + (10:06 @3) + (17:55 @4) + (10:57 @5) 4.77 mi (9:52 / mi) +103ft 9:40 / mi
ahr:154 max:172 shoes: Terraventure 3 Navy (8.5)

Thursday Dec 1, 2022 #

8 PM

Strength 54:23 intensity: (38:03 @1) + (15:42 @2) + (38 @3)
ahr:84 max:131

Tuesday Nov 29, 2022 #

8 AM

Road Run 57:31 intensity: (18 @1) + (5:23 @2) + (14:35 @3) + (21:30 @4) + (15:45 @5) 6.4 mi (8:59 / mi) +188ft 8:45 / mi
ahr:156 max:174 shoes: Hoka Rincon - Green/Purple

Track with Ali - 6 x 200 push/200 EZ

Monday Nov 28, 2022 #

6 PM

Bike - Roads (Zwift) 1:00:58 [3] 18.32 mi (18.0 mph) +6758ft
shoes: Wahoo Kickr Bike

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