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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 27, 2022:

activity # timemileskm+ft
  Trekking2 4:37:49 10.41(26:41) 16.75(16:35) 620
  Trail Run2 1:27:54 8.24(10:40) 13.26(6:38) 297
  Road Run3 1:13:29 7.79(9:26) 12.54(5:52) 56
  Strength1 41:25
  Bike - Roads1 31:26 8.05(15.4/h) 12.95(24.7/h) 2688
  Total6 8:32:03 34.49 55.51 3661

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MoTuWeThFrSaSu

Sunday Nov 27, 2022 #

6 PM

Road Run 27:43 intensity: (22 @1) + (7:19 @2) + (16:07 @3) + (3:55 @4) 3.01 mi (9:13 / mi)
ahr:146 max:160

Strength 41:25 intensity: (33:13 @1) + (7:36 @2) + (36 @3)
ahr:88 max:118

Friday Nov 25, 2022 #

9 AM

Bike - Roads (Zwift) 31:26 [2] 8.05 mi (15.4 mph) +2688ft
shoes: Wahoo Kickr Bike

Thursday Nov 24, 2022 #

8 AM

Road Run 8:05 intensity: (16 @1) + (2:13 @2) + (2:35 @3) + (2:52 @4) + (9 @5) 0.78 mi (10:23 / mi) +56ft 9:44 / mi
ahr:146 max:163

Trail Run 40:46 intensity: (12 @1) + (2:29 @2) + (3:29 @3) + (4:56 @4) + (29:40 @5) 5.08 mi (8:02 / mi) +60ft 7:56 / mi
ahr:163 max:176 shoes: Terraventure 3 Teal

Face to Face Turkey Trot on Forbidden Dr. So many people!
1 PM

Trekking 2:45:47 intensity: (1:35:44 @1) + (1:03:26 @2) + (6:37 @3) 7.82 mi (21:12 / mi) +498ft 19:59 / mi
ahr:97 max:125

Wednesday Nov 23, 2022 #

11 AM

Trail Run 47:08 intensity: (5:53 @1) + (39:18 @2) + (1:57 @3) 3.16 mi (14:55 / mi) +237ft 13:56 / mi
ahr:116 max:152 shoes: Terraventure 3 Navy (8.5)

Family time in the Wiss. First half run, second half hike. I had S in the stroller, B had the dog, Z was powered by marvel trivia.

Trekking 1:52:02 intensity: (1:31:36 @1) + (18:01 @2) + (2:25 @3) 2.59 mi (43:15 / mi) +122ft 41:25 / mi
ahr:90 max:118 shoes: Terraventure 3 Navy (8.5)

Geocaching with friends, S on my shoulders

Monday Nov 21, 2022 #

7 PM

Road Run (Treadmill) 37:41 intensity: (40 @1) + (31:37 @2) + (3:13 @3) + (2:11 @4) 4.0 mi (9:25 / mi)
ahr:138 max:160 shoes: Hoka Rincon - Red

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