Trail Run 47:08 3.16 mi (14:55 / mi) +237ft 13:56 / mi
ahr:116 max:152 shoes: Terraventure 3 Navy (8.5)
Family time in the Wiss. First half run, second half hike. I had S in the stroller, B had the dog, Z was powered by marvel trivia.
Trekking 1:52:02 2.59 mi (43:15 / mi) +122ft 41:25 / mi
ahr:90 max:118 shoes: Terraventure 3 Navy (8.5)
Geocaching with friends, S on my shoulders