In the 7 days ending Nov 20, 2022:
Strength 30:28 intensity: (17:10 @1) + (11:48 @2) + (1:30 @3) ahr:98 max:114
Road Run (Treadmill) 38:36 intensity: (20 @1) + (11:18 @2) + (19:57 @3) + (7:01 @4) 4.21 mi (9:10 / mi) ahr:145 max:161 shoes: Hoka Rincon - Red
Road Run (Treadmill ) 45:01 intensity: (45 @1) + (20:11 @2) + (6:55 @3) + (14:28 @4) + (2:42 @5) 4.88 mi (9:13 / mi) ahr:146 max:169 shoes: Hoka Rincon - Red
Bike - Roads (Zwift) 58:10 [3] 17.92 mi (18.5 mph) +6578ft shoes: Wahoo Kickr Bike
Road Run (Treadmill) 53:15 intensity: (1 @1) + (9:10 @2) + (31:23 @3) + (12:41 @4) 6.75 mi (7:53 / mi) ahr:149 max:157 shoes: Hoka Rincon - Red
Strength 1:01:28 intensity: (52:33 @1) + (8:12 @2) + (43 @3) ahr:83 max:122
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