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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: abiperk

In the 7 days ending Nov 20, 2022:

activity # timemileskm+ft
  Road Run3 2:16:52 15.84(8:38) 25.49(5:22)
  Strength2 1:31:56
  Bike - Roads1 58:10 17.92(18.5/h) 28.83(29.7/h) 6578
  Total6 4:46:58 33.76 54.33 6578

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Sunday Nov 20, 2022 #

8 PM

Strength 30:28 intensity: (17:10 @1) + (11:48 @2) + (1:30 @3)
ahr:98 max:114

Saturday Nov 19, 2022 #

7 PM

Road Run (Treadmill) 38:36 intensity: (20 @1) + (11:18 @2) + (19:57 @3) + (7:01 @4) 4.21 mi (9:10 / mi)
ahr:145 max:161 shoes: Hoka Rincon - Red

EZ miles. Just moving my legs after spending most of the day as a pillow for a sick toddler. T minus how many days until I get hit myself?

Friday Nov 18, 2022 #

7 AM

Road Run (Treadmill ) 45:01 intensity: (45 @1) + (20:11 @2) + (6:55 @3) + (14:28 @4) + (2:42 @5) 4.88 mi (9:13 / mi)
ahr:146 max:169 shoes: Hoka Rincon - Red

8 x 1min push

Thursday Nov 17, 2022 #

3 PM

Bike - Roads (Zwift) 58:10 [3] 17.92 mi (18.5 mph) +6578ft
shoes: Wahoo Kickr Bike

Tuesday Nov 15, 2022 #

7 PM

Road Run (Treadmill) 53:15 intensity: (1 @1) + (9:10 @2) + (31:23 @3) + (12:41 @4) 6.75 mi (7:53 / mi)
ahr:149 max:157 shoes: Hoka Rincon - Red

4 miles at tempo effort.

Monday Nov 14, 2022 #

8 PM

Strength 1:01:28 intensity: (52:33 @1) + (8:12 @2) + (43 @3)
ahr:83 max:122

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