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Training Log Archive: abiperk

In the 7 days ending Nov 13, 2022:

activity # timemileskm+ft
  Climbing2 2:13:53 12
  Trekking1 1:54:38 6.48(17:41) 10.43(11:00) 578
  Road Run1 1:39:15 8.61(11:32) 13.86(7:10) 517
  Orienteering2 1:29:28 4.71(19:00) 7.58(11:48) 167
  Bike - Roads1 1:00:24 16.82(16.7/h) 27.07(26.9/h) 3514
  Strength1 30:55
  Total7 8:48:33 36.62 58.93 4788

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MoTuWeThFrSaSu

Sunday Nov 13, 2022 #

11 AM

Bike - Roads (Zwift) 1:00:24 [3] 16.82 mi (16.7 mph) +3514ft
shoes: Wahoo Kickr Bike

Friday Nov 11, 2022 #

5 AM

Strength 30:55 intensity: (28:55 @1) + (1:54 @2) + (6 @3)
ahr:85 max:111

A certain three-year-old woke me up early for the third time this week.

Thanks, daylight savings...

Thursday Nov 10, 2022 #

3 PM

Orienteering 34:18 intensity: (6:28 @1) + (27:04 @2) + (46 @3) 2.11 mi (16:15 / mi)
ahr:110 max:133 shoes: Terraventure 3 Navy (8.5)

Clearing controls w broots

Climbing 1:14:00 intensity: (45:27 @1) + (26:30 @2) + (2:03 @3)
ahr:95 max:124

Working on my first V4.

Wednesday Nov 9, 2022 #

11 AM

Climbing 59:53 intensity: (49:43 @1) + (9:36 @2) + (34 @3) +12ft
ahr:86 max:118

PRG break with Laurie - mix of top roping and bouldering.
2 PM

Orienteering 55:10 intensity: (29:40 @1) + (24:11 @2) + (1:19 @3) 2.6 mi (21:13 / mi) +167ft 20:00 / mi
ahr:104 max:149 shoes: Terraventure 3 Navy (8.5)

Setting an o-course for the XC team.

Tuesday Nov 8, 2022 #

7 AM

Trekking 1:54:38 intensity: (15:07 @1) + (1:37:15 @2) + (2:16 @3) 6.48 mi (17:41 / mi) +578ft 16:19 / mi
ahr:113 max:144 shoes: Terraventure 3 Navy (8.5)

Hike to, with, and from Val. Election morning - getting out some nervous energy.
1 PM

Road Run 1:39:15 intensity: (4:37 @1) + (1:03:25 @2) + (17:42 @3) + (13:09 @4) + (22 @5) 8.61 mi (11:32 / mi) +517ft 10:54 / mi
ahr:133 max:164 shoes: Terraventure 3 Navy (8.5)

Hike/run with pack. Campus closed today so staying outside. The last time I ran this route, a year ago, I fractured my ankle at mile 4. Better this time :)

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